Sharing a burden decreases it whereas sharing a joy doubles it

“Sharing a burden decreases it whereas sharing a joy doubles it.” This theme came up in several conversations this week. Since the beginning of the COVID-19 pandemic, many of us have become more socially isolated. In February 2020, the Centers for Disease Control recommended that we “social distance,” wear masks, wash hands for 20-seconds, & gather Continue reading “Sharing a burden decreases it whereas sharing a joy doubles it”

Thanksgiving 2020

Happy Thanksgiving 2020! Expressing thanks, gratitude to one another is essential to thriving in life. I am feeling grateful for physical health, wonderful relationships with family, friends, & Jesus, for safety, meaningful work & more. Despite the stresses of 2020: COVID-19 pandemic, economic uncertainty, institutional racism, political traumas and abuses of power, the polarization of our society, I am grateful still. Gratitude gives us perspective so we can have peace & joy even now. Tell those you meet what you appreciate about them & why you’re grateful for them. I pray you will remember all that you have to be grateful for this Thanksgiving. Tell someone what you’re grateful for and why. Strive to remember your blessings and communicate them to those who bless your life with theirs.

Setting and holding boundaries

Setting and holding boundaries in our relationships is difficult, but worth it. Boundaries communicate our preferences to another person. When telling someone what we will or won’t do, or what we prefer, we should communicate directly and gently. For example, “I don’t like discussing graphic details about medical procedures.” “Next time you mention such details, I will end our call or leave the conversation.”

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