With all the stressors coming at us each day, it can feel overwhelming. With heightened stress we should consider taking short breaks to breathe, relax, unplug & meditate. Such practices have been show to reduce stress, improve mood, and improve cardiac health. Below are some links for 10-minute and 5-minute guided meditation practices. Consider trying a guided meditation practice each day. I would love to hear about your experience meditating in your reply. Peace.