Unlocking Us, by Brené Brown has been one of several podcasts I’ve found helpful. Other resources I have found to be both relevant and helpful for maintaining our wellbeing include: learning how to relax, the importance of building social ties, and the importance of nutrition in maintaining good mental health. If there is interest in these and additional resources, I plan on adding a page to my website dedicated to this. I am available for appointments to help you live your best life in using a comprehensive, integrative, proven and principled approach to counseling.
Additional resources can be found here
For medical professionals seeking resources to enhance you’re personal wellbeing can look here. Medical professionals seeking resources specific to depression and suicide, look here.