People sometimes ask me, “How can you listen to suffering people all day long?” “Don’t you feel drained and overwhelmed every day?” I smile and usually answer by saying something like, Continue reading
Category: Resources
Resources: COVID-19
The COVID-19 pandemic is causing financial stress, relationship stress, and physical stress, which is leading to depression, anxiety, arguments, etc. Since knowledge is power and the first step in change, I would like to provide some resources to address questions from people I speak with. Below are links to the NC executive order, unemployment, etc.
Eagerly anticipating enjoying our family & friends
After experiencing a range of challenging and traumatic life experiences, and providing professional counseling services for 15+ years in private practice, I’ve learned some valuable lessons I’d like to share. Moreover, providing tele-therapy counseling services for several years and exclusively for the past 3 weeks during the COVID-19 pandemic, I’m learning some valuable lessons. Despite being under “stay-at-home” orders, we must maintain a schedule and our routines. For example, we need to maintain regular sleep-wake schedules, meals, exercising, taking breaks and socializing. Under the COVID-19 pandemic, we need to find creative, intentional ways of doing these things while adhering to WHO and CDC guidelines.